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I walk over 3 miles to work once a week. A rucking expert helped me turn it into a better workout.
a workout favored by both Guy Fieri and the Fittest Woman on Earth, I realized I already sort of do it. For the past few years, I've been packing my backpack and walking 3.6 miles from my home to ...
I tried this 3-move shoulder workout — here’s what happened to my upper body
In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.