Research shows that beetroot is a nutritional powerhouse: packed with health-boosting benefits, it can also enhance sports performance and recovery. And it’s not just substance over style ...

3. Add beetroot, sauté for 1-2 minutes. Add turmeric powder and salt and mix well. Cover and cook for 6-8 minutes. 4.

If you're trying to eat the rainbow you'll need to know how to cook beetroot. We show you how to roast beetroot, pickle beetroot and oven-steam it. To store fresh beetroot, cut off the leafy tops ...