Had a cheat weekend and now drowning in regret? Nutritionist says it’s best to stop beating yourself up and get back on track ...

Burning fat is not a cakewalk. It calls for consistent and strict lifestyle and diet rules that help burn fat and also help ...

From having protein before carbs to following the 80/20 rule in nutrition, here are ten weight loss hacks to know.

Weight loss is challenging, and common myths can make it harder. Nutritionist Amaka, who lost 25 kg in 4 months, debunks weight loss lies, including misconceptions about carbs, fats, late-night eating ...

This approach, which helped her lose 25 kilos in 4 months, involves time-restricted eating, high-protein meals, and daily step goals. The plan aims to burn fat, build muscle, and maintain energy ...

Kareena Kapoor loves to live life on her own terms. Her life mantra is, rightly, summed up by her Jab We Met character Geet.

Dubai-based company to decide on whether to sell 25-kilo rubies Dubai: A Dubai company is holding quite a pair of rubies –weighing a staggering 24.38 kilos. For a combined 121,880 carats.

These five detox drinks helped fitness coach Amaka shed 25 kg in just 4 months. Read on to know the benefits. Amaka is a fitness coach who went through an impressive physical transformation and ...