Many self-help books claim that if you want to develop a good habit, you should at least practice it for 21 days. Some studies also support this 21-day phenomenon using data. However, a team of ...

armed with the dubious belief that 21 days of sheer willpower will transform them into gym rats, financial wizards, or fluent Parisians. Spoiler alert: That’s not how habits work; if it were we’d all ...

How are your New Year’s resolutions going? According to conventional wisdom, it takes 21 days for a habit to form, and so those habits put into practice at the beginning of the year should have ...

Adopting healthy habits can play a crucial role in preventing these conditions. Dr. Ben Singh, a researcher at the University of South Australia, emphasizes that the belief that it only takes 21 days ...

A new study suggests that forming healthy new habits takes a lot longer than we thought. For years, popular wisdom has held ...

Here, we share five practical strategies to help you build positive habits and break negative ones. Forget the 21-day rule – there is no magic number. This rule refers to a popular perception ...

So, if you want to start meditating, pair it with your morning coffee. Sip your coffee, then meditate for five minutes. Over time, the two types of behaviour become intertwined, making it easier to ...