That's your 1RM. For example, if you can squat 220 lbs and fail when trying to lift 225 lbs, then your 1RM for squats is 220 lbs. Simple, right? You might be wondering, "So why should I care about ...

After eight weeks, researchers found no significant differences between the three groups in their one-rep max squat strength ...

While most weight lifters spend hours in the gym trying to boost their strength and muscle gains, training for power is also a worthy pursuit. If you're looking to build explosive strength, boost ...