Incline vs. Flat Bench Press: Science Says This Variation is Best for Pec Growth
The findings indicate that bench press angle significantly affects muscle activation. For the pectoralis major, a flat bench ...
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Should We Bench Press with an Arched Back? Here's What the Research Says
The study concluded that both flat back and arched back bench press techniques have their advantages depending on training goals. The arched back technique allows for a greater 1RM, likely due to ...
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What’s Considered a Good Bench Press Weight? And How to Work out If You're Lifting Enough
Gym-bro banter aside, the bench press is arguably the most popular PB that most of us want to nail. And that's absolutely fine. The bench press exercise is a staple in most people's programmes ...
Men's Health1y
How the 5-3-1 Workout Program Builds Massive Strength
It has been helping lifters build strength in some of the heaviest movements in the gym—the squat, deadlift, bench press ... to know your one-rep maximum (1RM) for each of the four exercises ...