Looking for a fun and effective way to spice up your workout routine? Jump squats might be just what you need! Whether you're ...

That's 1 rep. Complete 15 reps. Why they rock: 180 squat jumps test your lower body and core as you rotate from front to back with each jump. Squat with butt back, thighs parallel to floor ...

The squat is a superstar exercise in the fitness world, celebrated for its ability to effectively strengthen and tone your ...