Forget the gym — this 15-minute kettlebell workout strengthens your upper body and boosts metabolism
You don’t need the gym to build stronger arms, shoulders, back and chest muscles — this 15-minute workout strengthens the ...
Hosted on MSN2mon
Forget push-ups — this 15-minute standing dumbbell workout strengthens your arms and upper body
I find that standing workouts in particular seem less daunting when I’m trying to pick a quick session to do. This 15-minute standing arms and upper body workout from fitness trainer FitByMik is ...
Rolling Out6h
Why this workout could change your upper body
This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...
fitnessvolt3d
15-Minute Morning Workout for Energy and A Powerful Metabolic Boost
Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.
Sculpt a strong upper body and solid core with this four-move Pilates workout
You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.
T34mon
Skip the gym – pack on upper body muscle with a resistance band and this 15 minute workout
You only need one dumbbell and these three exercises to burn calories and boost your metabolism ...
Tom's Guide26d
Build stronger arms and upper body muscle using just 2 dumbbells with this 10-minute resistance workout — no gym required
This quick 10-minute upper body workout is perfect for building strength ... Each move is done for 45 seconds, with 15-second breaks in between. A timer in the top right corner keeps you on ...
Tom's Guide1mon
Forget the gym — strengthen your whole upper body in 20-minutes with this dumbbell workout
If strengthening your upper body is one of your fitness goals this year ... is just 26 minutes long. Lindsey and Rachel are using 15-25lb dumbbells, but if you quickly scan through the exercises ...
fox17online1mon
Fitness Fix: Upper Body Dumbbell Workout
Valarie James from VSJ Fitness teaches us the basics of how to use a light set of dumbbells to complete a two-minute upper-body workout. This quick workout is perfect for those new to strength ...
Women's Health5d
This HIIT Workout Will Transform Your Upper Body In 20 Minutes
Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms ...
Yahoo26d
Build stronger arms and upper body muscle using just 2 dumbbells with this 10-minute resistance workout —no gym required
This quick 10-minute upper body workout is perfect for building strength ... Each move is done for 45 seconds, with 15-second breaks in between. A timer in the top right corner keeps you on ...