Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, trying a 1,200-calorie diet plan creates a significant calorie deficit that can promote rapid weight loss.

If you want to lose weight, you've likely considered following a 1,200-calorie diet and mapping out your meals. The 1,200-calorie diet was curated to help individuals achieve a calorie deficit ...

If 1,200 calories a day is more than 500 calories lower than your weight-maintenance calories, you can expect to lose more than 1 to 2 pounds per week. If it’s less, then you might lose fewer ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

From priotising good sleep to avoiding drastically low-calorie diets, here are a few calorie deficit tips to follow for ...

A Maine father lost almost 200 pounds in preparation for his son's graduation photos. After losing the weight through ...

"I eat the same thing twice a day, seven days a week, 365 days a year," says Pomerleau, of his diet of 1,200 calories a day. "It's a lot of veggies with olive oil-based salad dressing, a lot of ...