That's right, foods that can boost your energy. For foods to give you that much-needed boost, you need to eat the right ones at the right time. There's nothing worse than skipping meals.

We spoke with several diet and nutrition experts to learn more about the energy-boosting foods that you should focus on. For more on healthy eating, check out the best foods to boost happiness and ...

Need an energy boost? Whether you’re feeling sleepy after you wake up or are hit with a wave of lethargy in the afternoon, eating the right foods can give you a natural burst of energy which is ...

You can help strengthen your eyes in simple ways, like taking screen breaks, wearing sunglasses and even eating nourishing ... here are 12 foods to boost eye health. A study promoted by the ...

Eating more gut-healthy foods like beans and nuts not only nurtures your digestive system, it can help you ditch the afternoon slump. "We know a high fiber diet helps with energy levels," Federica ...

the maintenance of our nervous systems and extracting energy from the food we eat. That’s why it’s nicknamed the ‘energy vitamin’. If you’re feeling a little fatigued right now (and ...

Eating well is an important part of a healthy lifestyle. Consuming a balanced mix of nutritious foods can help your body feel its best. Aim for a mix of whole fruits and veggies, grains ...

One way to be more mindful about your food choices is to put your pen to paper. "Write down your reasons for wanting to eat healthily—lose weight, lower cholesterol, increase energy, improve ...