But eating too much protein isn't safe. According to the NIH, adult females need about 8 mg of zinc per day and adult males need about 11 mg of zinc per day. The numbers are different for infants ...

for adult women and 11 mg for adult men. The tolerable upper limit for zinc consumption is 40 mg per day, which is pretty ...

Another factor to consider is the dosage. The recommended daily intake of zinc for adults is 11 mg for men and 8 mg for women. However, athletes and bodybuilders may require higher doses to ...

The National Institutes of Health recommends a daily average of about 9-10 milligrams (mg) of zinc for an adult — about the equivalent of three sesame seeds' worth. "Zinc is a trace mineral ...

The Office of Dietary Supplements (ODS) recommends that adults ages 19 years and older take in a recommended daily allowance of 11 milligrams (mg) of zinc for males and 8 mg for females.

The recommended daily intake of zinc is is 11 mg for males and 8 mg for females. Taking more than 40 mg per day can be dangerous – long-term excess consumption can reduce immune function and ...

Foods with lots of vitamin C include: Likewise, the recommended amount of zinc per day for the average adult is 8 mg for women and 11 mg for men. Foods high in zinc include: Though more research ...

These liquid zinc supplements are easy to take and come in a glycerin-based solution that is free of dairy, nuts, soy, corn, nightshades, and sugar. Each serving provides 11.25 mg of zinc ...