That said, there are some workouts that can help you set realistic expectations going into a season opener. Tomorrow I race my very first 100m and this workout helped me set 11.99 as my target time.

Gabby Thomas expressed her thoughts after running her fastest 100m race in 3 years. The American athlete clocked 11.02s to win the 100m at the Texas Invitational. After emerging as one of the best ...