Eating 100 grams of protein a day can boost your metabolism, preserve muscle, and help you feel fuller longer, says a ...

Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek yogurt or kefir, banana, blueberries, and dark chocolate (over 75% cocoa).

How much protein do you actually need? Here's how to boost your protein intake without overhauling your meals.

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

For instance, oats have 11g of protein per 100g compared with 13g per 100g for eggs.” “Regularly consuming whole grains is associated with a reduced risk of many health conditions, such as ...

One nutritional expert shares tips on how to boost your protein intake, avoid common mistakes and make the most of ...

When it comes to protein, plant-based diets often get a bad rap — especially in Indian homes. But the truth is, our kitchens are treasure troves of powerful, affordable, and delicious protein sources ...

Cottage cheese has 11g of protein per 100g, nearly a quarter of a woman’s recommended protein intake per day. When it comes to calories, cottage cheese can be a healthier option too – with 98 ...

It’s a widespread myth — especially across Indian households — that plant-based diets fall short in providing enough protein. In reality, Indian kitchens are treasure troves of affordable, accessible, ...

Melissa Mitri, nutritional expert at Welltech, the parent company of Muscle Booster, has shared her tips on how to boost your ...