He argued that these are superior to refined 'instant' oats, which contain less fibre (3g fibre per 100g) and are absorbed more quickly, potentially leading to a larger blood sugar response.

He touted the virtues of fibre for gut wellness, recommending: "For gut health, I would recommend higher fibre options such ...

Baked oats recipe Ingredients 100g porridge oats One tsp baking powder One banana, peeled and chopped One tbsp maple syrup or honey Two eggs Pinch of mixed spice or ground cinnamon 100g chocolate ...