Yoga with Kassandra on MSN

10 min Morning Yoga - Lower Back Stretches

Join me on the mat for this gentle morning flow to stretch your lower back and prepare for the day. Join the 30-Day Yoga & ...
Yoga with Kassandra on MSN

10 Minute Morning Yoga Stretch - ACTIVATE

Wake up with a bit of yoga! This 10 minute yoga class is great for all levels, no props needed. Join the 30-Day Yoga & ...

10 best yoga poses to improve flexibility, balance, and mobility, according to a certified yoga instructor

Regularly practicing yoga can have a big impact on your flexibility, especially if you do poses like the child's pose, the ...

Tamannaah Bhatia's trainer shows 3 stretching exercises to do at home or office if you have a desk job. It takes only 10 minutes

Desk job professionals can combat stiffness with three simple stretches. Siddhartha Singh, Tamannaah Bhatia's trainer, ...

Kareena Kapoor Khan’s trainer shares couch-friendly yoga stretches to fix slouching and stiff shoulders; an expert helps decode the benefits

To help counter this, celebrity yoga trainer Anshuka Parwani, who works with actors like Kareena Kapoor Khan and Alia Bhatt, ...