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The 5-3-1 Rule Is the Secret to Maintaining Your Social Health, According to a Harvard-Trained Social Scientist
It could be 10 minutes here, 10 minutes there," Killam ... including 10,000 steps and 2,000 calories a day -- the 5-3-1 rule ...
An introverted social scientist says she uses the 5-3-1 rule to make socializing less stressful
Killam broke down the 5-3-1 rule — and what to do if you find it ... "That doesn't have to be all at once," Killam said, " It could be 10 minutes here, 10 minutes there." If you're pressed ...