Lentils are an excellent legume for many reasons, including their high protein content. "Rich in iron, folate, and fiber — a ...

Affordable, versatile, and packed with nutrients, eggs are one of nature’s ultimate superfoods. They’re a natural source of ...

Welcoming a new life into the world is no small feat, and neither is the journey that follows. As your body recovers from the ...

Although the word superfood may just be a marketing term, some healthy foods outperform others in terms of nutrient profiles. Here are six examples of super-healthy foods to add to your diet.

In the world of nutrition and wellness, the term “superfoods” often gets tossed around to describe ingredients that seem to ...

Once upon a time, the complexities of nutrition eluded scientists and everyone thought a steady diet of milk, canned fruit cocktail, and Diet Coke was all human beings needed to reach the ...

Following is a transcript of the video. Nina Shapiro: There is no such thing as a superfood. There are a lot of foods that are super good for you, and that's fine, but this title of superfood is ...

Below are some superfoods likely to soon cost much more than usual—and they weren’t exactly cheap to begin with. The top sources of olive oil are in the European Union—particularly Spain ...

Take care of your liver with a robust nutrition plan, consuming the right foods and drinks to give it the attention it deserves.

(InvestigateTV) — If you want to improve your health and prevent disease, superfoods can be a great addition to your diet. The Merriam-Webster dictionary defines superfoods as foods such as ...