Protein powder has become a regular part of my diet. In part because it compels me, at least slightly, to work out. But ...

and 1 hour walking (3.5mph). Muscle Milk products are designed to provide high quality milk protein in a form that is great tasting and convenient and without a lot of sugar or carbs (that is why ...

Muscle growth requires a formula ... whereas male body builders may need 1.6 to 1.7 grams of protein per kilogram of body weight. “Two cups of milk contain about 20 grams of protein, which ...

As such, Muscle Milk has typically been an outlier -- a heavyweight brand mostly static with its pricing. While I'd seen it in the coolers at my old gym, I'd never splurged on a carton.