Investigate the dual role of dairy in gut health, exploring its benefits for microbiome balance and potential adverse effects on gastrointestinal function.

As well as water, milk contains all three primary macronutrients: fat, carbohydrate and protein 1. But there’s more. Within this mix, the third largest component is an ingredient that is ...

Raw’ milk denotes milk that hasn’t undergone pasteurisation, and thus shouldn’t be consumed by pregnant women, young children and those with compromised immune systems. Semi-skimmed and ...