Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip ...

Despite having trained for years and being fairly strong, I simply cannot get on with the single leg RDL. While attempting the move, I repeat to myself the cues that I’ve learned over the years ...

Lateral pillar bridge - right 5. Single leg RDL to curl to press - left 6. Single Leg RDL to curl to press - right 7. Plank with arm lift 8. Lateral lunge to overhead tricep extension ...

RDL workouts can boost mobility in your hips ... You can also stagger your stance or opt for a single-leg Romanian deadlift instead—this can protect your lower back from irritation.