While sit-ups and crunches are great for building strength and stability in your core, they aren’t essential. If you’re bored ...

You don’t need to plan out a complicated session with a load of exercises to target each and every muscle, just grab a dumbbell and do five compound moves to train the whole body and get your ...

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

Stand up explosively, pause and repeat with the other leg. Each leg counts as 1 rep – aim for 100 total. Drop one of your dumbbells, raise your heels up on a weight plate (or the unused bell). Keep ...

Each of these moves requires a pair of dumbbells, so you'll be able to do them just about anywhere you train to build up a stronger, better body. WHY: "This simple hinge move sets the tone for ...

If you’re the latter then we’ve got you and have three exercises that will help build and strengthen your legs with one single dumbbell. We can’t ignore the fact that our legs play a huge ...

This simple two-move workout delivers on both fronts, combining a muscle-building dumbbell combo movement, with a bodyweight conditioning staple, to give you a holistic session that covers a lot ...

You don’t need to plan out a complicated workout every time you train, just grab a dumbbell and do five compound moves to work the whole body and get your heart pumping. Following this workout ...

Stand up explosively, pause and repeat with the other leg. Each leg counts as 1 rep – aim for 100 total. Drop one of your dumbbells, raise your heels up on a weight plate (or the unused bell).