Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to ...

Wondering how to eat chia seeds? Explore 10 creative, tasty, and healthy ways to add chia seeds to meals, snacks, and even ...

Want to grow your chia seeds easily at home? Discover 10 simple and effective methods — from pots to hydroponics — to enjoy ...

There are many myths surrounding the viral chia seed water. But what's the truth? We spoke to experts to find out.

This secret water concoction claims to hydrate and boost glowy skin. Here's what experts have to say about chia seed water.

Nuts and seeds are having a serious moment as more people try to eat a plant-forward diet. But chia seeds are really breaking ...

Yes, you can drink chia seeds — and the nutrients in them provide a number of health benefits, according to nutritionists.

Chia seeds are full of fiber and protein and can help you feel full for longer. Try these easy recipes to include chia seeds ...

A new study suggests that chia seeds could help lower the risk of heart disease by reducing blood pressure and cholesterol ...

Whether you eat meat or not, chia seeds are a nutrient-dense source of plant-based protein worth adding to your diet. Each 1-ounce serving of chia seeds has 5 grams of protein. So adding a couple ...

In addition to their unique texture, 1 ounce of chia seeds provides an impressive 4.5 grams of protein, 10 grams of fiber and 5 grams of omega-3 fatty acids. They’re also an excellent source of ...