What happens in your body when you fast?
We asked Mark Mattson, an American neuroscientist who has studied intermittent fasting for the last 25 years, about what goes ...
Your body clock controls more than you think — sleep expert explains how circadian rhythm works
Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...
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4 ways your body changes with the seasons
ways your body changes with the seasons, from metabolism to immune function, and learn how aligning health practices with ...
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What's the impact of your body fat percentage on your health?
Y our body fat percentage is a key indicator that goes beyond just the number on the scale. According to Dr. Steven ...
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Time change have your body feeling off? Here’s 4 things that could help
Fortunately, there are a few things you can do to help your body and mind adjust. Take afternoon naps: If you feel tired in ...